People practice yoga exercises for various reasons — to lose weight, improve body flexibility, or build muscle strength. While regular yoga exercise improves physical wellbeing, it can also help you stay calm after a long, stressful day. Consequently, it becomes easy for you to stay focused and complete tasks on your to-do list without feeling tired, bored, and bogged down.
Below are a few yoga exercises to clear your mind.
- Restorative Poses
Restorative yoga exercises are essential for deep relaxation and the mind’s inner peace. Restorative yoga poses usually quiet the nervous system, allowing both the body and mind to switch to relax mode. The poses are often practiced with straps, blocks, pillows and other props to work the muscles and help the body relax. Some of the most common restorative yoga poses include Child’s Pose, a subtle forward bend in order to fully stretch the back and neck. Another involves you lying on your back while your legs hang up a wall.
Inversion yoga exercises involve inverting the body such that your feet and heart are higher than the head. This way the body, mind, and spirit stay rejuvenated, allowing you to attend any work with peace of mind. Some of the widely performed inversion poses include Supported Shoulderstand and Headstand. Nevertheless, inversions are not for everyone. Make sure to consult a physician first before trying any of these poses if you suffer from glaucoma, blood pressure, a heart condition, or are pregnant or breastfeeding.
- Meditative exercises
A well-rounded yoga exercise will always have a meditative component to help channel inner peace. Research suggests that meditative yoga poses quiet the mind and promote tranquillity. Some of the most frequently taught meditation poses include Half-Lotus, Butterfly Pose and Easy Pose (Sukhasana).
Your mind is a station of constant activity and wandering thoughts. To stay productive through the big part of the day, it’s vital to give your brain a break. Try these yoga exercises to practice inner peace so that you can stay focused and inspired for the rest of your day.