The Best Workout on A Mat: The Advantages of Pilates

In the fast-paced and often dizzying atmosphere in Malaysia, you wonder how people manage to cope with the stress of daily living. Time is precious in MY, and surprisingly, people squeeze in time to keep fit and healthy. You can’t help but notice that there have been some new gyms, fitness centers and yoga boutiques popping up in the city. The fitness mania is creeping into the lives of the populace.

Today, you will see these fitness establishments are filled to the rafters after office hours. People drop by for an hour or two of workout or even yoga exercises. However, there is another form of exercise that is simple yet systematic in keeping you in shape. Many are now shifting to Pilates in MY.

Pilates Workout

What exactly is Pilates?

Pilates is basically a system of exercises that was devised to strengthen your body in a balanced way, with specific emphasis on your core strength. The exercises will ultimately lead to an improved fitness and enriched well-being.

Preparing for Pilates exercises is easy. All you need is a mat or a special apparatus and the right mindset to execute the exercises the right way. There is no age limit required that upstarts to athletes can derive health benefits from Pilates. Keep in mind that before engaging in any form of physical regimen, seek clearance from your doctor first.

pilates class

What Are the Benefits of the Pilates System of Exercises?

By doing Pilates exercises on a regular basis, you can expect to gain health benefits. Here are the major ones:

  1. Achieve proper posture and strengthen postural muscles.
  2. Improve muscle tone and fortify core muscles.
  3. Create balance in movements and enable joint agility.
  4. Relieve stress and tension.
  5. For the pros (athletes, dancers, etc…), Pilates is integrated into their training program.

You should take advantage now that fitness establishments offer Pilates classes. Enroll in those classes, and pretty soon you’ll be working out at the convenience of your home. You can attain your lifestyle goal if you combine Pilates with a nutritional diet. There is no better time than today to make a lifestyle change.

The Ultimate Yoga Exercises For Inner Peace

yoga poses and exercises at malaysia

People practice yoga exercises for various reasons — to lose weight, improve body flexibility, or build muscle strength. While regular yoga exercise improves physical wellbeing, it can also help you stay calm after a long, stressful day. Consequently, it becomes easy for you to stay focused and complete tasks on your to-do list without feeling tired, bored, and bogged down.

Below are a few yoga exercises to clear your mind.

  • Restorative Poses

Restorative yoga exercises are essential for deep relaxation and the mind’s inner peace. Restorative yoga poses usually quiet the nervous system, allowing both the body and mind to switch to relax mode. The poses are often practiced with straps, blocks, pillows and other props to work the muscles and help the body relax. Some of the most common restorative yoga poses include Child’s Pose, a subtle forward bend in order to fully stretch the back and neck. Another involves you lying on your back while your legs hang up a wall.

yoga classes in malaysia for meditation


  • Inversions

Inversion yoga exercises involve inverting the body such that your feet and heart are higher than the head. This way the body, mind, and spirit stay rejuvenated, allowing you to attend any work with peace of mind. Some of the widely performed inversion poses include Supported Shoulderstand and Headstand. Nevertheless, inversions are not for everyone. Make sure to consult a physician first before trying any of these poses if you suffer from glaucoma, blood pressure, a heart condition, or are pregnant or breastfeeding.

  • Meditative exercises

A well-rounded yoga exercise will always have a meditative component to help channel inner peace. Research suggests that meditative yoga poses quiet the mind and promote tranquillity. Some of the most frequently taught meditation poses include Half-Lotus, Butterfly Pose and Easy Pose (Sukhasana).

Your mind is a station of constant activity and wandering thoughts. To stay productive through the big part of the day, it’s vital to give your brain a break. Try these yoga exercises to practice inner peace so that you can stay focused and inspired for the rest of your day.