Sunway Putra Mall: How You Can Have A Day To Remember With Just RM100

Just a short walk away from PWTC LRT station and Putra Komuter station is Sunway Putra Mall Kuala Lumpur, one of the most underrated malls in the city. Despite its small size, the mall has a lot of value to offer for a fraction of what you would pay elsewhere. Would you be curious to see how far RM100 can take you in Sunway Putra Mall? Take our recommendations:

Watch the latest movies in a bean bag cinema

Catch the latest blockbusters in the comfort of your own plush, extra-large bean chair at TGV’s Beanie hall. Each bean chair fits two people so it’s perfect for that long overdue date night. Just kick back, take your shoes off, and enjoy the world’s most comfortable cinema!

Price: Around RM27 per person

Grab a bite to eat at DC Comics Superheroes Café

Sunway Putra Mall’s food options are aplenty. At the DC Comics Superheroes Café, expect your coffee to come with a Superman latte art and your burger buns branded with Batman’s signature emblem. It’s a great place to geek out your Instagram feed!

Price: Around RM42.50 per person

 

Don’t miss promotions on Sunway Putra Shopping Mall’s FB Page

The latest sales and promotions are announced on the mall’s Facebook page so if you’re looking to catch great deals, this is where you’ll find it! Keep checking back to find sales, promotions and events that could be happening on your next visit.

Facebook page: https://www.facebook.com/sunwayputramall/

A day’s worth of play time at Fun Scape arcade

To get the most fun for the least budget, nothing beats traditional arcade games. With dozens of machines to keep you occupied, the Fun Scape arcade has something in it for everybody, so head here with the whole family for non-stop fun!

Price: Varies

 

Sunway Putra Mall’s opening hours are between 10:00 to 22:00 hours. Want to know more? Don’t hesitate to ask our concierge for personalized recommendations.

 

 

 

 

The Best Workout on A Mat: The Advantages of Pilates

In the fast-paced and often dizzying atmosphere in Malaysia, you wonder how people manage to cope with the stress of daily living. Time is precious in MY, and surprisingly, people squeeze in time to keep fit and healthy. You can’t help but notice that there have been some new gyms, fitness centers and yoga boutiques popping up in the city. The fitness mania is creeping into the lives of the populace.

Today, you will see these fitness establishments are filled to the rafters after office hours. People drop by for an hour or two of workout or even yoga exercises. However, there is another form of exercise that is simple yet systematic in keeping you in shape. Many are now shifting to Pilates in MY.

Pilates Workout

What exactly is Pilates?

Pilates is basically a system of exercises that was devised to strengthen your body in a balanced way, with specific emphasis on your core strength. The exercises will ultimately lead to an improved fitness and enriched well-being.

Preparing for Pilates exercises is easy. All you need is a mat or a special apparatus and the right mindset to execute the exercises the right way. There is no age limit required that upstarts to athletes can derive health benefits from Pilates. Keep in mind that before engaging in any form of physical regimen, seek clearance from your doctor first.

pilates class

What Are the Benefits of the Pilates System of Exercises?

By doing Pilates exercises on a regular basis, you can expect to gain health benefits. Here are the major ones:

  1. Achieve proper posture and strengthen postural muscles.
  2. Improve muscle tone and fortify core muscles.
  3. Create balance in movements and enable joint agility.
  4. Relieve stress and tension.
  5. For the pros (athletes, dancers, etc…), Pilates is integrated into their training program.

You should take advantage now that fitness establishments offer Pilates classes. Enroll in those classes, and pretty soon you’ll be working out at the convenience of your home. You can attain your lifestyle goal if you combine Pilates with a nutritional diet. There is no better time than today to make a lifestyle change.

A Simple Guide to Studying an Optometry Course In Malaysia

Image result for Studying an Optometry Course In Malaysia

Ever wondered how the human eye works, and how it magically translates all the vivid colors around? Optometry is the practice of examining and caring for a patient’s vision. It’s a healthcare profession that aims at correcting visual disorder, vision impairment, and anything else to do with eye care. On the other hand, an Optometrist is a healthcare expert capable of prescribing and dispensing spectacles, vision correcting lenses, diagnosing eye disease, and providing optimum treatment. Those interested in becoming an Optometrist some day or wish to pursue an Optometry course in Malaysia, follow this guide to know the skills and qualifications needed in order to make a professional Optometrist.

What skills does a person require to pursue an Optometry course?

1. Ability to think critically and solve problems

Related imageThe human eye is among the most complex organs in the body, consisting over a million fibers for each optic nerve. Therefore, having an analytical mind and being able to solve problems both are critical to deal with the many complicated vision problems that may arise in patients. On the surface, a patient may appear like he or she is suffering from a mere shortsightedness, but a thorough check-up may reveal otherwise.

2.  Eye for detail

Image result for Eye for detail

Optometry is a field that demands considerable attention to detail, so to be successful in this career people need to develop a keen eye for detail in many ways. Thus, it’s important for every Optometrist to be highly alert and vigilant of any issues that may plague the eye. Otherwise, delaying any treatment or skipping even the most inconsequential detail may end up risking another patient’s life. While mistakes are sometimes inevitable, developing a keen eye for detail can ensure everyone progresses in their Optometry course.

3. Good with people

Image result for Good with people
As part of everyone’s clinical training, for those taking a degree in Optometry, individuals can expect to go through active interactive programs with patients suffering from a range of eye problems. Sometimes patients can be too demanding and impatient, depending on the severeness of the disease. It’s thus crucial for every Optometrist to take caution and provide genuine care to patients in times of need. And since every patient represents a new challenge, it’s also pivotal to be versatile to ensure a patient gets adequate and proper treatment at all times.

Qualifications for an Optometry course

Related imageTo pursue a course in Optometry, every candidate must have the necessary academic results from respective colleges and universities. A diploma in Optometry minimum entry levels are as follows: SPM/O-level candidates must attain a minimum of 3 credits and at least 2 credits in Chemistry, Physics, Biology, or Mathematics. FBDO (Fellow of British Dispensing Opticians) students must have a minimum of a pass.

Those wishing to further their studies and acquire more in-depth knowledge about eye treatment and the associated diseases can do so seamlessly—by pursuing a degree in Optometry. All a person needs to get started is complete SPM or an equivalent qualification–Foundation, Pre-University, or Diploma. Nevertheless, the duration for an Optometry degree is 4 years after which all students can be sure to acquire comprehensive knowledge that will enable them to proficiently tackle any alarming eye disease.

Optometry is a profession about eye care and treating a patient’s vision. The field of Optometry employs a series of techniques and instruments to meet the patient’s vision needs. Choosing to pursue an Optometry course is the right path to take in order to launch a distinguished career in eye-care service in Malaysia. Following this guide will prepare anyone interested in becoming a professional Optometrist someday to ramp up quickly. The guide will also help interested parties understand the fundamental skills and qualifications needed in order to launch a great and fulfilling career that suits everyone’s particular interests.

 

 

 

 

The Ultimate Yoga Exercises For Inner Peace

yoga poses and exercises at malaysia

People practice yoga exercises for various reasons — to lose weight, improve body flexibility, or build muscle strength. While regular yoga exercise improves physical wellbeing, it can also help you stay calm after a long, stressful day. Consequently, it becomes easy for you to stay focused and complete tasks on your to-do list without feeling tired, bored, and bogged down.

Below are a few yoga exercises to clear your mind.

  • Restorative Poses

Restorative yoga exercises are essential for deep relaxation and the mind’s inner peace. Restorative yoga poses usually quiet the nervous system, allowing both the body and mind to switch to relax mode. The poses are often practiced with straps, blocks, pillows and other props to work the muscles and help the body relax. Some of the most common restorative yoga poses include Child’s Pose, a subtle forward bend in order to fully stretch the back and neck. Another involves you lying on your back while your legs hang up a wall.

yoga classes in malaysia for meditation

 

  • Inversions

Inversion yoga exercises involve inverting the body such that your feet and heart are higher than the head. This way the body, mind, and spirit stay rejuvenated, allowing you to attend any work with peace of mind. Some of the widely performed inversion poses include Supported Shoulderstand and Headstand. Nevertheless, inversions are not for everyone. Make sure to consult a physician first before trying any of these poses if you suffer from glaucoma, blood pressure, a heart condition, or are pregnant or breastfeeding.

  • Meditative exercises

A well-rounded yoga exercise will always have a meditative component to help channel inner peace. Research suggests that meditative yoga poses quiet the mind and promote tranquillity. Some of the most frequently taught meditation poses include Half-Lotus, Butterfly Pose and Easy Pose (Sukhasana).

Your mind is a station of constant activity and wandering thoughts. To stay productive through the big part of the day, it’s vital to give your brain a break. Try these yoga exercises to practice inner peace so that you can stay focused and inspired for the rest of your day.

Top 5 ELIANTO Makeup Goodies You Should Never Miss

As a Malaysian cosmetic brand, Elianto needs no introduction. You will love shopping at Elianto because of the superior quality offered at a minimal price. Elianto’s sales team informed the enthusiasts that 80% of Elianto’s product line comes from Korea. The remaining 20% come from Germany, Italy, Switzerland, China, Taiwan, and Malaysia.

The Korean beauty experts design the products to suit the Asian skin tone and climate. This is a huge plus for consumers because Malaysia has a very hot and humid climate, which makes finding suitable makeup a challenge. Many Malaysians like the Elianto range for these reasons and this often prevents them from buying imported brands that do not suit their skin tone.

makeup brush online product

The products include high-quality botanical extracts which are kind to the skin and make use of vibrant colors to complete your look. The top 5 Elianto Makeup Goodies below will help you know what to look for on your next shopping trip.

1. Elianto Blushers that Rhyme with their Names

Elianto has three kinds of blushers, of these, two are favorites among fans. One is the Elianto Baked Blush, and the other is the Elianto Fionatto Blush. Both products are good quality, but the clear difference is the price.

Fionatto is available in five colors i.e. Tangerine, Light Pink, Pecan, Peachy Pink and Hot Pink. Baked Blusher is available in Pumpkin Orange, Sunshine Bronze, and Angel Pink. None of them is too powdery that it breaks when carried in a purse or handbag. Sunrise Bronze in Baked Blusher, and Light Pink in Fionatto are a favorite. Consumers love these blushers for their texture, color, shimmer, and on and off-camera look.

2. Elianto LipStick Make up

Among the lipsticks, Elianto fans love the Elianto Intense Matte Lipstick. It resembles the MAC look, which is excellent in application, color, and texture. Here Elianto becomes a favorite because it is much more cost effective than MAC. The intense matte lipstick works as both a lip liner and a lipstick. It consists of natural vegetable oil and botanical wax for giving a smooth application and contains a blend of Vitamin A and E. It is also SPF15 which protects the lips from harmful UV rays and environmental damage.

3. Elianto HydraAllure Eyeshadow

The HydraAllure Eyeshadow is a new product in the Elianto range and is proving to be a hit with fans. The eyeshadow uses jewelry pearls powder. This creates a serene, shimmering look that is beautiful and expressive in itself. The Vitamin E and Aloe Vera extract in the eyeshadow keep the eyes moisturized and makes application easy.

4. Elianto Lip Color

Another popular Elianto Lip Makeup is its lip cream. It contains Hydro Collagen and Vitamin E which are good for fighting free radicals. This prevents the lips from premature aging. The high-quality ingredients make the lip cream long lasting and moisturising.

5. Elianto Eye Liner

Elianto stay on liquid eyeliner is a hot favorite among makeup and beauty lovers in Malaysia. It is waterproof and stays on longer than many other eye liners. It is easy in application and strong in color. Due to the waterproof qualities you can rest assured that it won’t smudge even when wearing it in the rain or fog.

Conclusion

Those are our top 5 Elianto Makeup products that all Malaysian beauty lovers must try. If you are looking for the best quality cosmetic brand at unmatched prices, you will find Elianto is one of the best options on the market. If you have a favourite Elianto product you want to share with us please let us know.